Return to Play

Getting an athlete from injury back to full training and competition, without guessing and without going twice.

What it will cover

Criteria-based progression rather than a number of weeks on a calendar
Rebuilding load safely, and what the first full session should actually look like
Objective markers worth testing, and what they do and do not tell you
Reinjury risk, and being honest about how much of it is knowable
The conversation between athlete, physiotherapist and coach when they disagree

It will not diagnose an injury or overrule the person treating you. That line does not move when this is finished.

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